Recent News

Clinic Week #3 this Saturday, Sept 24^th. We are meeting at Old Buck trailhead at 08:30 a.m. on Anne McDonald Way just off Mt. Seymour Road.  

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Clinic Week #2 this Saturday, Sept 17^th. We are meeting at the Lower Seymour Conservation Reserve in the farthest parking lot at 08:30 a.m.

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Due to construction in Quarry Park and Deep Cove we are altering the finish location for both Iron Knee and Tender Knee in 2022. Race start locations remain the same however the finish line

Continue reading Alternate Route for Iron Knee/Tender Knee

Clinic Week #1 this Saturday, March 24^th. We will be meeting at Lynn Headwaters Park at 8:30 a.m. in the first overflow parking lot by BC Mills House. Distances include 6.5K or 11K.

Continue reading Spring Clinic Week #1

Working with our racers to make this an even better event, we have taken the opportunity to incorporate suggested changes.  Please read the following carefully as they will affect the March 12^th Dirty Duo.

Continue reading RACE UPDATES DIRTY DUO

NEW LOCATION for the Dirty Duo orientation run is this Saturday, Feb 19^th. We are meeting at Inter River Park at 8:30 a.m. (Locator map). Drive down Inter River Park Drive

Continue reading Orientation Run Dirty Duo

Clinic Week #6 this Saturday, Feb 12^th. We will be meeting in the LSCR overflow parking lot at the end of Lillooet Road at 8:30 a.m. Distances

Continue reading Winter Clinic Week #6

Winter Clinic Week #4 this Saturday, Jan 29^th. We will be meeting at Jaycee House at 8:30 a.m. Distances include 10K, 19K or 27K. Drop-ins

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Winter Clinic Week #2 is this Saturday, January 15^th. We will be meeting at Lower Seymour Conservation Reserve at 8:30 a.m. We will meet in the

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What a great turn out for the 2021 The Phantom Run! The weather cooperated and the rain held off until all racers and volunteers were

Continue reading The Phantom Run 2021