Saturday, November 16, 2024
NEWS: Race registration is now live.
Planning for 2024?
The Phantom Run will be held on November 16, 2024
The Phantom Run is a relaxed and fun winter fundraising race through the lower reaches of the North Shore trails near the Seymour River. Run technical and non-technical trails, with some steep climbs and descents. After the race, feast on hot soup, and other delights! We contribute to the Harvest Project in this race, so please bring some non-perishable packaged food to donate.
COURSE INFORMATION (UPDATED NOVEMBER 6)
NEW: All race distances start and finish at the Lynn Canyon Park parking lot in Lower Seymour Conservation Reserve (LSCR), across from the filtration plant on Lillooet Road in North Vancouver. Drive about 3 km past Capilano University on Lillooet Road and park in an available parking lot on the right side (gravel) or at the Lynn Canyon Park sign lot. We recommend carpooling.
| Event | Race Start Time | Course Map |
|---|---|---|
| 25 km | 08:30 a.m. | Updated 25 km Map and Directions |
| 19.5 km | 09:00 a.m. | Updated 19.5 km Map and Directions |
| 12 km | 10:00 a.m. | Updated for new start Phantom-Run-12km12 km Map and Directions |
- All races start and finish at the Lower Seymour Conservation Reserve (LSCR), at the Lynn Canyon Park parking lot (new in 2023), across from the filtration plant.
- WAVE STARTS – Due to the volume of racers heading onto the course at the start, we may do wave starts for 25 km and 12 km distances. We will be letting groups of 40-50 racers start every 2 minutes.
- Please place yourself in the first wave if you are racing for a podium finish. Time is from official start.
Cut-off Times
The course closes at 1:30 p.m.
Aid Stations
There are three aid stations in total: three for the 25 km and 19.5 km and one for the 12 km. Aid stations will have water, electrolyte drink, gels, chips, blocks or chews, cookies and other treats. First Aid supplies are available at every aid station.
Aid Station locations:
- Baden-Powell and Fisherman’s (all distances pass this aid station).
- Suspension Bridge Trail near gazebo (only 19.5 km and 25 km pass this aid station).
- Lower Lynn Loop at junction with Lynn Loop Connector (for 19.5 km and 25 km).
EVENT INFORMATION
Orientation
There will be an orientation run on November 4, 2023 in Lower Seymour Conservation Reserve. Take Lillooet Road up about 3 km past Capilano University, and park in the lot on the LEFT across from the filtration plant.
Package Pickup
- Thursday November 16, 2023 from 5-7 p.m. at Forerunners North Shore, 980 Marine Drive, North Vancouver.
- Race Day Saturday November 18, 2023 at the race start 30 minutes before your race start time.
Race Day Check-in
EVERYONE MUST CHECK IN 30 minutes before race start. This is for safety reasons.
Dry Bags
- Dry bags, with a change of dry, warm clothes, may be dropped off at race start area.
- Please ensure your race number is marked on your dry bag.
Awards
- Awards will be presented for top three by gender, by event.
- Draw prizes. Check the randomized list to see if you are a winner.
- Every racer will receive a race souvenir at package pickup.
- Award times:
- Awards will be presented once 3rd place in category crosses the finish line.
CUPLESS
All Foretrails Run Series events are now cup-free events, meaning you’ll need to pack your own container for fluids at aid stations and at the finish line. For example, use a foldable cup or packable style bottle.
Fundraising
This race is a fundraising event. We are donating non-perishable food items and cash to the Harvest Project in North Vancouver. Any donations are welcome.
Race Day Rules & Etiquette
We are a community-minded event and want our racers, along with volunteers, family, friends and other community members who are enjoying the North Shore trails to have a great experience. To help us with this goal, please review our Race Rules and Etiquette.
Hotel Nearby
The Holiday Inn and Suites is at the bottom of Lillooet Road.
Parking
As per the LSCR event permit: “NO PARTICIPANT OR SPECTATOR PARKING IN (LSCR) PUBLIC LOT. Cars parked along Lillooet Road will be towed at the owner’s expense.”
You may want to park to the east of Lynn Valley Creek and walk across the Pipeline Bridge to the start/finish area.
CAR POOLING IS RECOMMENDED.
Race Information Sheet
Here is a printer friendly version.
Event Records
Here are records held for the 24 km, 19.5 km and 12 km:
- 12 km Male: 0:55:00 Thomas Nipen
- 12 km Female 1:00:14 Alison Jones
- 19 km Male 1:33:06 Thomas Pickett
- 19 km Female 1:51:00 Nicola Gildersleeve
- 24 km Male 1:41:00 Joseph Gray
- 24 km Female 2:07:00 Shannon Back
Past Results
Past results for The Phantom Run may be found here. 2023 Results are posted now.
Photos
Please see our Gallery or Facebook page for photos from previous races. Mark Bates 2023 photos are now up at this link.
Questions?
Contact us. We will do our best to respond within 2 business days.
REGISTRATION
| Event/Entry Fee | Until Sep 9, 2023 | Sep 10 to Nov 11, 2023 | Nov 12 to Nov 15, 2023 | Race Day Registration |
|---|---|---|---|---|
| 12K | $65 | $75 | $85 | $90 |
| 19.5K | $75 | $85 | $95 | $100 |
| 25K | $80 | $90 | $100 | $105 |
Note: Race Day registration is NOT available for 2024.