Saturday, May 23, 2026
Overall Results for 2025. Podium results.
The Iron Knee and Tender Knee are point-to-point races starting from Cleveland Park or Lower Seymour Conservation Reserve in North Vancouver and ending on the shores of Deep Cove. Racers will be treated to some great trails, including the punishment of the infamous Powerline Climb. All this to be capped off with chocolate goodies and bragging rights as you race into the scenic finish line at Deep Cove.
2026 COURSE UPDATES
DETOUR: The Iron Knee course will be impacted by the construction on the Baden-Powell stairs leading down to Lynn Valley Road. With this section of the Baden-Powell being unpassable, the race course will be re-routed through the subdivision to the top of Rice Lake Road.
CHANGE TO COURSE: We have routed both Iron Knee and Tender Knee courses back to original course prior to construction closures at Quarry Rock Park a few years ago. From Indian River Road the course will now follow Baden-Powell all the way to Quarry Rock lookout. To avoid the crowds in the park, the route makes a sharp right turn along the Quarry Rock Access road to meet up with Cove Runner/Rain Dancer trail. This trail keeps you above the park until you turn down Panorama Creek trail (steep & technical) and join back with the Baden-Powell trail to the finish line.
COURSE INFORMATION
Iron Knee starts at Cleveland Park and Tender Knee starts at the LSCR. A bus will be available to transport racers from the finish line at Deep Cove to Cleveland Park or LSCR race morning. You must register for the bus.
| Event | Race Start Time | Course Map |
|---|---|---|
| Iron Knee - 25K | 08:00 a.m. | Iron Knee 2026 PDF Map & Description Iron Knee 2026 GPX |
| Tender Knee - 12K | 08:00 a.m. | Tender Knee 2026 PDF Map & Description Tender Knee 2026 GPX |
Cut-off Times
The course closes at 1:00 p.m.
Aid Stations
There are five aid stations in total: four for Iron Knee and two for Tender Knee. Aid stations will have water, electrolyte drink, gels, chips, blocks or chews, cookies and other treats. First Aid supplies are available at every aid station.
Aid Station locations:
- Mosquito Creek Bridge at Baden-Powell Trail (water only)
- Mountain Highway at Baden-Powell
- LSCR gazebo area
- Powerline top at Mushroom Trail intersection (most fun here!!)
- Indian River Road at Baden-Powell Trail
EVENT INFORMATION
Orientation Run (Point to Point)
The orientation run is a point-to-point run that is free for everyone. You will need to organize a drop off-pick up with your buddies.
Drop a car at the finish line in Deep Cove. Public parking is available in Myrtle Park (2 parking lots) off Cliffmont Road. Then carpool with a buddy to the start of your respective orientation run. When you get to the finish of your orientation run (Deep Cove), don’t forget to give your buddy a ride back to the start to pick up his/her car. If you do not have a buddy send us an email and we will do our best to sort out a ride.
| Orienatation Run Distance | Orientation Run Start Location | GPX File | PDF File |
|---|---|---|---|
| Tender Knee (13K) | Lower Seymour Conservation Reserve | Tender Knee Orientation GPX | Tender Knee PDF Orientation Map & Description |
| Iron Knee (20K) | top of Prospect Road | Iron Knee Orientation GPX | Iron Knee PDF Orientation Map & Description |
CLINIC LEADERS WILL BE AT THE START to help you sign in and get everyone started. PLEASE BE THERE BY 08:15 a.m. for the orientation run start. Running starts at 08:30 a.m.
Friendly reminder to dress for the weather, carry water and nutrition, and bring dry, warm cloths for after.
Shuttle Bus
A shuttle bus will be available on race day to transport you from the Deep Cove (finish) to your respective start area. If you were unable to purchase a shuttle bus ticket when you registered, you can can go back to Race Roster Iron Knee/Tender Knee registration page and click on “Store” to purchase a shuttle ticket. You must purchase your shuttle ticket in advance of race day. (purchase during registration, or via the Store, or if you forgot, send us an email).
| Cost | $10 |
| Payment | When registering, or at bus by providing confirmation email. |
| Departure Times | 6:20 a.m. sharp to Iron Knee and Tender Knee start |
| Bus Pick Up | At Deep Cove near Panorama Park- Map |
| Parking | See below for parking instructions |
Package Pickup
- Race Day (Saturday, May 23) at your race start location 30 minutes before your race start time.
- You may also pick up your race bib on Friday (May 22) at Running Room North Vancouver from 5-7 pm.
- Race swag will be given at the finish line for both events.
Race Day Check-in
EVERYONE MUST CHECK IN on race day, 45 minutes before race start, even if you picked up your race bib on Friday. This is for safety reasons.
Dry Bags
- Dry bags, with a change of dry, warm clothes, may be dropped off at race start lines and will be transported to the finish line.
- Please ensure your race number is marked on your dry bag.
Awards
- Awards will be presented for top three by gender category, by event.
- Every racer will receive a finisher medal at the finish line.
Cup-less
All Trail Whisperer Race Series events are now cup-free events, so you’ll need to pack your own container for fluids at aid stations and at the finish line. For example, a foldable cup or packable style bottle.
Race Day Rules & Etiquette
We are a community-minded event and want our racers, along with volunteers, family, friends and other community members who are enjoying the North Shore trails to have a great experience. To help us with this goal, please review our Race Rules and Etiquette.
RunGo App
RunGo navigation and live tracking, for racers and spectators, is free for the Iron Knee/Tender Knee event. Check out the instructions for use.
Parking
Parking in Deep Cove is very limited and the bylaw officers will be out in force. Parking is available at Cove Cliff Elementary School for racers and supports. It is a short walk to the finish area.
Parking is limited at LSCR. Carpool please. Cars parked along Lillooet Road will be towed at the owner’s expense.
Volunteers
Get first choice for volunteer roles! Please sign up on this form.
Event Records
Following are records held for the Iron Knee and Tender Knee:
- Iron Knee Male: 1:36:18 Rickey Gates in 2013. (Course altered 2011.)
- Iron Knee Female: 2:00:42 Stephanie Hamilton in 2013. (Course altered 2011.)
- Tender Knee Male: 46:40 Devon Kershaw (Olympian) in 2014.
- Tender Knee Female: 49:25 Kristin Steira (Olympian) in 2014.
Past Results
Past results for the Iron Knee / Tender Knee may be found on Sportstats or Race Roster.
Photos
Please see Mark Bate’s website or Trail Whisperer Facebook page.
Questions?
Contact us. We will do our best to respond with 2 business days.
Printable racer information for 2025.
REGISTRATION
Note: The Race Roster registration platform will add processing fees to the prices listed below.
Friday Registration is available at Package Pickup at the North Vancouver Running Room. It is a cash only transaction and we ask you bring exact change please. All costs, such as GST, are included in the following prices. Iron Knee – $115, Tender Knee – $110.
| Event | Early Bird to Feb 1st | Feb 2nd to Feb 28 | May 1st to Reg closed | NO Race Day Registration |
|---|---|---|---|---|
| Tender Knee | $75 | $85 | $95 | -- |
| Iron Knee | $80 | $90 | $100 | -- |
Note: See above for Shuttle Bus ticket information.
Printable Information for Racers here (coming soon).