This clinic will help prepare you for both the Hallow’s Eve and The Phantom Run race events. Our clinics page has detailed information on what’s included in each clinic and prerequisites for each clinic distance.
Clinic start date: Saturday, September 10th, 2022
Clinic Fee: $140 – includes entry to 2 races!
Race Entry
Your race entry fee is included in the clinic fee; however, you must register separately for the race. We will send you a code and a reminder once we receive your clinic registration.
First Day of Clinic
We meet at LSCR parking lot at 8:30 a.m. on the first day of the clinic for introductions, a short clinic briefing and our first clinic run. See the trailhead location list for directions. Please note that many parks now have pay parking, so carpool with some friends.
Weekly Trailhead Meeting Place
The group meets at different locations every week. Click here for a printable version of the Trailhead List for Fall Clinic 2022.
| Date/Week # (Saturday) | Meeting Place & Directions | Short | Intermediate/Long (Map) |
|---|---|---|---|
| Sept 10th Week #1 | 8:30 @ Lower Seymour conservation Reserve Meet in far (gravel) parking lot. Translink: Route 228 | 5K | 11k - 20K |
| Sept 17th Week #2 | 8:30 @ Lower Seymour Conservation Reserve Meet in far (gravel) parking lot. Translink: Route 228 | 7k | 14k - 24K |
| Sept 24th Week #3 | 8:30 @ Old Buck Parking Lot Anne McDonald Way just off Mt. Seymour Road. Translink: Route 211 Phibbs/Seymour or Route C15 Phibbs/Indian River | 9K | 17K - 27K |
| Oct 1nd Week #4 | 8:30 @ Berkley Road Park beside sport field, not on Hyannis. Translink: Route 214 | 7K | 12K - 20K |
| Oct 8th Week #5 | 8:30 @ Grouse Mountain Drive to far end of right parking lot. Translink: Route 232 or 236 | 9-9.5K | 19K - 30K |
| Oct 15th Week #6 | 8:30 @ Inter River Park Parking lot by BMX track. Translink: Route 239 or 255 | 10K | 22K - 34K |
| Oct 22rd Week #7 | 8:30 @ Cleveland Dam Park Watch for parking restrictions. Translink: Route 232 or 236 | 5K | 11K - 15K |
| Oct 29th Hallow's Eve Week #8 | RACE DAY @ Inter River Park Translink: Route 239 or 255 | 10K | 22K - 42K |
| Nov 5th Week #9 | 8:30 @ Lynn Headwaters Park Meet in 1st overflow lot closest to Mills House. Translink: Route 228 | 6K | 10K - 12K |
| Nov 12th Phantom Run Week #10 | RACE DAY @ Lower Seymour Conservation Reserve Translink: Route 228 Lynn Valley/Lonsdale Quay | 12K | 19.5K - 25K |
Registration
You may register online or at Forerunners North Shore via cash, credit card or debit.
Clinic Refund Policy
On the first day of the clinic, if you think that trail running is not for you, we will offer a full refund. If you are injured for 50% or more of the clinic, you may attend another trail clinic of the same distance (e.g.: you may attend another short course clinic if you are currently enrolled in a short course distance). This does not include race entry fees – we have separate Registration Policy for races.