Author: Foretrails Run Series

Clinic Week #9 this Saturday, May 19^th. We will be meeting at Lynn Canyon Park at 8:30 a.m. in the first parking lot on the left as you enter Continue reading Spring Clinic Week #9

The IRON KNEE/TENDER KNEE ORIENTATION RUN is this Saturday, May 11^th. This is a perfect chance to practice on the actual race route. Everyone is welcome. It’s free! Distances include 22K and 13K.

We are meeting at 8:15 a.m. in Deep Cove and carpooling to the start of the two races.

08:15 a.m. –   Meet in Deep Cove on the corner of Deep Cove and Cliffmont Roads. Park your car on Deep Cove Road (before it curves down to Gallant Ave). Do NOT park in Panorama Park.

08:25 a.m. –   Carpool to starting points.

Iron Knee Orientation start point: take Mount Seymour Parkway to Highway #1, take Lonsdale exit. Turn right onto Lonsdale. Lonsdale veers to the left. Turn right on Prospect Road. Follow to top near the gate. Meet at the gate.

Tender Knee Orientation start point: take Mount Seymour Parkway to Lillooet Road. Turn right and go all the way into the Lower Seymour Conservation Reserve. Meet at the gazebo area.

08:50 a.m. –   Meet at starting points. Sign in and orientation run will begin at 09:00 a.m.

Don’t hesitate to contact us at Foretrails@forerunners.ca if you have any questions.

See you Saturday!

Your Foretrails Run Series Team

Clinic Week #7 this Saturday, May 4^th. We will be meeting at Grouse Mountain at 8:30 a.m. at the very end of the gravel parking lot (PAY Continue reading Spring Clinic Week #7

Clinic Week #6 this Saturday, April 27^th. We will be meeting in the LSCR overflow parking lot at the end of Lillooet Road at 8:30 a.m. Distances Continue reading Spring Clinic Week #6

Clinic Week #5 this Saturday, April 21^st. We will be meeting at the North end of Berkley Avenue at 8:30 a.m. Distances include 9K or 15K. Continue reading Spring Clinic Week #5

Clinic Week #4 this Saturday, April 13^th. We will be meeting at Lynn Canyon Park at 8:30 a.m. (parking lot on your left as you enter the park). Continue reading Spring Clinic Week #4

Clinic Week #3 this Saturday, April 6^th. We will be meeting at Old Buck Parking Lot at 8:30 a.m. (Locator map). Please park on the road. Continue reading Spring Clinic Week #3

Clinic Week #2 this Saturday, March 30^th. We will be meeting at Lower Seymour Conservation Reserve (LSCR) at 8:30 a.m. (Locator map). Distances include 7K and 12K. Drop-ins Continue reading Week #2 Spring Clinic

Spring Clinic starts this Saturday, March 23rd. We are meeting at Forerunners at 8:30 a.m. and will be heading to the trails after a brief talk. Distances include 6K and 10K leaving from Lynn Canyon park (approx. 9:00ish). Drop-ins welcome ($5 correct change please).

A big thank you to our racers and volunteers for making the 2019 Dirty Duo another successful event! Once Continue reading Thank You Dirty Duo Racers & Volunteers!