This clinic will help prepare you for the Iron Knee/Tender Knee race events. Our clinics page has detailed information on what’s included in each clinic and prerequisites for each clinic distance.

Clinic start date:             March 26, 2022
Clinic Fee:                         $115
Race Entry

Your race entry fee is included in the clinic fee; however, you must register separately for the race. We will send you a code and a reminder once we receive your clinic registration.

First Day of Clinic

We meet at Forerunners North Short at 8:30 a.m. on the first day of the clinic for introductions and a short clinic briefing. Come prepared to run as we will drive to the designated trailhead for our first run.

Trailhead Location

The group meets at different trailheads every week. Trailhead List for 2020 Spring Clinic.


You may register online or at Forerunners North Shore via cash, credit card or debit.

Clinic Refund Policy

On the first day of the clinic, if you think that trail running is not for you, we will offer a full refund. If you are injured for 50% or more of the clinic, you may attend another trail clinic of the same distance (e.g.: you may attend another short course clinic if you are currently enrolled in a short course distance). This does not include race entry fees – we have separate Registration Policy for races.