This clinic will help prepare you for both the Hallow’s Eve and The Phantom Run race events. Our clinics page has detailed information on what’s included in each clinic and prerequisites for each clinic distance.
For 2021 there are limited spots available. Short distance has spots medium pace only. Intermediate has all pace groups.
Clinic start date: Saturday, September 11th, 2021
Clinic Fee: $130 – includes entry to 2 races!
Race Entry
Your race entry fee is included in the clinic fee; however, you must register separately for the race. We will send you a code and a reminder once we receive your clinic registration.
First Day of Clinic
We meet at LSCR parking lot at 8:30 a.m. on the first day of the clinic for introductions, a short clinic briefing and our first clinic run. See the trailhead location list for directions. Please note that many parks now have pay parking, so carpool with some friends.
Weekly Trailhead Meeting Place
The group meets at different locations every week. Click here for a printable version of the Trailhead List for Fall Clinic 2021.
| Date/Week # (Saturday) | Meeting Place & Directions | 10-12K | 20-25K | 42K |
|---|---|---|---|---|
| Sept 11th Week #1 | 8:30 @ Lower Seymour conservation Reserve Meet in far (gravel) parking lot. Translink: Route 228 | 5K | 11k | 20K |
| Sept 18th Week #2 | 8:30 @ Lower Seymour Conservation Reserve Meet in far (gravel) parking lot. Translink: Route 228 | 7k | 14k | 24K |
| Sept 25th Week #3 | 8:30 @ Lynn Canyon Park Meet in first parking lot on left. Translink: Route 228 | 9K | 17K | 27K |
| Oct 2nd Week #4 | 8:30 @ Berkley Road Park beside sport field, not on Hyannis. Translink: Route 214 | 7K | 12K | 20K |
| Oct 9th Week #5 | 8:30 @ Grouse Mountain Drive to far end of right parking lot. Translink: Route 232 or 236 | 9-9.5K | 19K | 30K |
| Oct 16th Week #6 | 8:30 @ Inter River Park Parking lot by BMX track. Translink: Route 239 or 255 | 10K | 22K | 34K |
| Oct 23rd Week #7 | 8:30 @ Cleveland Dam Park Watch for parking restrictions. Translink: Route 232 or 236 | 5K | 11K | 15K |
| Oct 30th Hallow's Eve Week #8 | RACE DAY @ Inter River Park Translink: Route 239 or 255 | 10K | 22K | 42K |
| Nov 6th Week #9 | 8:30 @ Lynn Headwaters Park Meet in 1st overflow lot closest to Mills House. Translink: Route 228 | 6K | 10K | 12K |
| Nov 13th Phantom Run Week #10 | RACE DAY @ Lower Seymour Conservation Reserve Translink: Route 228 Lynn Valley/Lonsdale Quay | 12K | 19.5K | 25K |
Registration
You may register online or at Forerunners North Shore via cash, credit card or debit.
Clinic Refund Policy
On the first day of the clinic, if you think that trail running is not for you, we will offer a full refund. If you are injured for 50% or more of the clinic, you may attend another trail clinic of the same distance (e.g.: you may attend another short course clinic if you are currently enrolled in a short course distance). This does not include race entry fees – we have separate Registration Policy for races.