Week #3 of the Iron Knee/Tender Knee Clinic is coming up this Saturday, April 7th. We are meeting at 8:30 a.m. at the Old Buck trailhead on Anne McDonald Way, just off Mount Seymour Road. Distances for the day include 9.5K and 14.5K routes. Drop-ins are welcome ($10 fee). If it is your first time dropping-in, check in with Cindy or Ken and we will show you the drill.